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6 Steps to a Dreamy Night's Sleep
While there's no secret universal recipe for sleep, a few simple tips could make all the difference in sleep quality and in turn, positively impact mood, health, and energy levels. We're all different and require different amounts of sleep to wake up feeling refreshed and energized, so what works best for you might not work for your partner or your best friend. Here are some tips to help you sleep better!
5 Incredibly Productive Things You Can Get Done While You Sleep
Scientists have discovered that deprivation of sleep not only hurts us mentally but also harms our hearts and cardiovascular systems. In effect, sleep heals us and helps us. So when you don%019t get enough of it, you%019re working against yourself%014period. Knowing all the benefits of great sleep is useful in helping us value better managing it. It helps us prioritize our schedules better, manage our energy levels better, curtail certain bad habits and become more productive. Here are 5 incredibly productive things you can get done while you sleep.
Smartphone Apps that will put you to sleep
Every night I sit in bed for a good 20 minutes, scrolling through social media and catching up on news. Once I put my phone down and close my eyes, it takes forever for me to fall asleep. I try to turn on the tv or music to distract myself but that doesn%019t work. I toss and turn for another 30 minutes before I actually fall asleep and then I wake up the next morning exhausted and more tired than I feel I should be. Ever have this problem? Luckily there are apps available for free on our smartphones that can help regulate our sleep schedule and help us fall asleep no more than 5 minutes after closing our eyes. https://ashtabulasleepgallery.wordpress.com/2018/07/10/smartphone-apps-that-will-put-you-to-sleep/
7 Signs You Need A New Mattress
Imagine this: you wake up after a long 9 hours of sleep in your bed, still groggy and tired. Your back aches and your allergies start acting up. Why could this happen? Maybe your stressed, or you have allergies as the weather changes, or, most likely, you need a new mattress! Its recommended by both the mattress industry and the Sleep Council that you replace your mattress every 7-10 years, no matter the warranty on it. Everyone has different preferences in mattresses, but we can all agree that a good nights sleep is key to making it through the day. Here are 7 signs you should look for when deciding if its time for a new mattress or not: https://ashtabulasleepgallery.wordpress.com/2018/06/26/7-signs-you-need-a-new-mattress/
6 Tips to Better Sleep
We all know how important a good nights sleep is. How do we make a good nights sleep into a great nights sleep? Here are 6 useful sleeping habits you can use to help you sleep at night: https://ashtabulasleepgallery.wordpress.com/2018/06/13/6-tips-to-better-sleep/